Lesson 1 video: The Feet Lesson 2 video: Point/Flex Lesson 3 video: Supination & Pronation Lesson 4 video: Ankle Circles Lesson 5 video: Knees Lesson 6 video: Positions of the Knee Lesson 7 video: The Hip Joint Lesson 8 video: Turn Out and In Lesson 9 video: Flexion and Extension of the Hip Joint Lesson 10 video: Abduction and Adduction Lesson 11 video: Anatomy of the Pelvis Lesson 12 video: Positions of the Pelvis Lesson 13 video: The Square Pelvis Lesson 14 video: The Pelvis in Arabesque Lesson 15 video: Spinal Flexion Lesson 16 video: Thoracic Extension Lesson 17 video: Full Spinal Extension Lesson 18 video: Lateral Flexion Lesson 19 video: Spinal Rotation Lesson 20 video: The Shoulder Girdle Lesson 21 video: The Scapula Lesson 22 video: Protraction/Retraction of Scapula Lesson 23 video: Upward/Downward Rotation of Scapula Lesson 24 video: Rotation of the Arm Lesson 25 video: Flexion/Extension of the Shoulder Lesson 26 video: Horizontal Arm Movement Lesson 27 video: Head and Neck Lesson 28 video: Head Positions Lesson 29 video: Tilting Lesson 30 video: The Body

Lesson 1 Activity Sheet Lesson 2 Activity Sheet Lesson 3 Activity Sheet Lesson 4 Activity Sheet Lesson 5 Activity Sheet Lesson 6 Activity Sheet Lesson 7 Activity Sheet Lesson 8 Activity Sheet Lesson 9 Activity Sheet Lesson 10 Activity Sheet Lesson 11 Activity Sheet Lesson 12 Activity Sheet Lesson 13 Activity Sheet Lesson 14 Activity Sheet Lesson 15 Activity Sheet Lesson 16 Activity Sheet Lesson 17 Activity Sheet Lesson 18 Activity Sheet Lesson 19 Activity Sheet Lesson 20 Activity Sheet Lesson 21 Activity Sheet Lesson 22 Activity Sheet Lesson 23 Activity Sheet Lesson 24 Activity Sheet Lesson 25 Activity Sheet Lesson 26 Activity Sheet Lesson 27 Activity Sheet Lesson 28 Activity Sheet Lesson 29 Activity Sheet Lesson 30 Activity Sheet